If you’re thinking about using inversion table therapy to help with your back pain, then the very first question you probably want answered is, “Are inversion tables safe?” The solution is usually “Yes”, but you must always talk with your doctor first. If you have had recent back operation, especially spinal fusion, you would like to be certain that you have completely cured. Inversion therapy requires appropriate backbone power to carry your full body weight. It’s better to wait until your doctor gives you the green light before putting on the inversion table.
Inversion tables offer relief for a number of back issues: from relieving your back pain, to decompressing your backbone. Lower your stress levels, improve your blood flow, and extend your muscles at the exact same time. Doctors do not recommend inversion while pregnant, but for patients with acute back pains this therapy could be helpful.
Gains From Inversion Therapy Inversion therapy has been successfully utilized since 400 BC when Hippocrates first reversed a patient upside down in the first version of the inversion table. With such a long history of use, physical therapists, physicians, sports coaches, and even the United States Army concur that inversion is more safe to use for most spine and back problems.
Inversion is the best treatment to decrease the strain levels the back pain brings you. Muscle strain in the backbone can be alleviated up to 35 percent in the first ten minutes of therapy.
Enhances your flow: As inversion treatment works to improve your circulation, you also hasten the time it takes your body to wash your blood and lymph fluids. While upside your body down stretches, re-aligning and strengthening your ligaments. In addition, it will help to improve the flow of oxygen to your brain, and, due to a greater blood circulation, may help reduce varicose veins. Decompress: As you go about your everyday life your body begins to compress due to the laws of gravity. Inversion therapy (at a miniscule 25°) for just a couple of minutes can help you relax those tense muscles, and also hasten the flow of your stomach fluids. These fluids are responsible for flushing out bodily wastes, and transporting them to your blood flow. The faster this waste is eliminated and replaced with oxygen, the faster pain and stiffness in your muscles will disappear.
Final Words of Wisdom There are many different kinds and brands of inversion tables. Before you place price on very top of your list, be sure to read a whole lot of reviews. A lot of manufacturers will use cheap materials that usually result in badly made products that break too quickly. Instead, search for these two major security concerns: you wish to be sure of the stability of every inversion table, as well as the total safety when using the gadget. Be sure you can control the inversion table whenever you are on it. Additionally, make sure all directions for assembly, use and storage are included with whatever device you select. Pick wisely and you will enjoy the maximum benefits of a relaxing inversion therapy session for a long time to come.
Remember, if you have some of the health issues listed above, always consult with your health care provider before beginning inversion therapy. Your doctor will know whether your wellbeing issues will permit you to to use an inversion table, follow his advice and you will soon reap the benefits of this odd treatment. Inversion during pregnancy isn’t recommended, but some girls may experience much desired back relief from just a two or three. However, some patients with blood pressure forced get pain relief from a few minutes on a slightly inclining inversion table. This is why discussing this new treatment with your physician is crucial.
When you decide that inversion treatment is safe, and if this is something you want to do, remember all of these hints to make sure your experience will be one of enjoyment, rather than an experience where the pain you are trying to rid from the body is simply intensified. Successful therapy on an inversion table is very possible.